Posted in Uncategorized

10 Bad Habits You Must Eliminate from Your Daily Routine (By Dr. Travis Bradberry)

  10 Bad Habits You Must Eliminate from Your Daily Routine (By Dr. Travis Bradberry) 1. Using your phone, tablet or computer in bed.  This is a big one that most people don’t even realize harms their sleep and productivity. Short-wavelength blue light plays an important role in your mood, energy level and sleep quality. In the [...]